[Can maternal eat fungus]_ postpartum _ can you eat
Women’s body structure is relatively complicated before and after pregnancy. In addition, special attention needs to be paid during pregnancy. Post-natal body conditioning is also very important.
Many women in life like to eat fungus dishes. The beauty effect of this food is also very obvious, and it can also add many nutrients.
But not everyone can eat fungus dishes, so can a mother eat fungus dishes?
Nutritional agaric is rich in vitamin A, vitamin B, vitamin C and protein, and its conversion is low, with a small amount. It is very suitable for dieting and dieting family. It can not only supplement nutrition, but also maintain physical beauty.
Agaric contains very high calcium, which is 2-3 times that of spinach, and its oxalic acid content is very low. It is the preferred economic dish for calcium supplementation.
The fungus is calcium and the content of oxalic acid is excessive. It can be eaten by infants and young children. The calcium absorption effect is good.
Agaric is an ideal vegetable for calcium supplementation for babies over 9 months. If your baby has constipation, you can eat more agaric to improve discomfort.
Mom can chop agaric chopped porridge to feed her baby.
Parturients can eat protein, calcium and iron in the fungus, which are high in content, and can be eaten in appropriate amount after the birth. They can timely supplement the nutrients caused by childbirth, relieve fatigue, enhance immunity, and help the body recover.
In addition, Agaric has the effects of intestines and muscle growth, can prevent postpartum constipation, and promote wound healing.
However, those with spleen and stomach deficiency should not eat.
Pregnant women are cautious in eating fungus, which is a cold ingredient. It has the effects of cooling blood and smooth intestines. Pregnant women may easily cause contractions if they eat it by mistake, so it is best not to eat it.
Especially in the first trimester and expectant mothers with a history of spontaneous abortion must be more cautious, do not eat fungus, so as not to cause great harm to themselves and the baby.